Gluten Free Breakfast Ideas

Homemade rye bread

 

Whenever I educate someone on going gluten free, I inevitably hear: “but what will I eat for breakfast??!!” Well I am here to tell you that breakfast doesn’t HAVE to be toast, muffins or pancakes. Here is a list of ideas

  • Fruit
  • Cream of Buckwheat
    • This hot cereal is delicious, especially with a splash of 100% maple syrup and fruit.
  • Granola (Udi’s)
    • Can be mixed with yogurt and fruit, or eaten in a bowl with cashew milk.
  • Precooked bacon (or chicken bacon)
    • Have a bacon, lettuce, tomato + avocado roll up with the lettuce as the bread.
  • Sausage
  • Eggs
    • endless possibilities here
  • Lox with a big slice of tomato as the ‘bagel’. Get creative with toppings (cream cheese, onions, capers)
  • Chia pudding
    • ½ cup chia seeds, 1 ½ cups coconut milk, ½ cup organic vanilla almond milk, 1 tablespoon 100% maple syrup. Mix and let sit
    • add fruit
  • Smoothies
  • Potatoes
    • Cut up and sauté with onions, sausage, other veggies
  • and if you absolutely need your ‘bread’ there are gluten free versions of bread-like breakfast foods:
    • Google: “gluten free breakfast” “gluten free muffins” “paleo breakfast” and you’ll get a million recipes and ideas

 

 

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