Here are my most useful and informative blog posts, organized by topic.
Gut
- Fix the Root Problem or Dampen Symptoms?
- Why is the Gut So Important?
- The Great and Powerful Microbiome
- Why your gut bacteria are important
- Are your bacteria working for you or against you
- Bacteria protects against allergies
- Exercise affects gut flora
- When poop is medicine
- Are your bacteria in the right place? (SIBO)
- Bloated or “Fat?”
- Transform your IBS with Fodmaps
- Habits for a Healthy Gut
- Leaky Gut
- Bloated?
- Heartburn and GERD
Media Coverage:
Media appearance: I was the expert guest on a Namaste Nutrition’s Podcast. Listen to learn about Crohn’s Disease.
Media appearance: I was the expert guest on Namaste Nutrition’s Podcast about heartburn and GERD. Listen to learn about nutrition for GERD management
ADHD
Media: I was the expert guest on Dr. Fitzgerald’s podcast regarding child nutrition as well as ADHD. Listen
Other Functional Nutrition Topics:
- Benefits of Lemon Water
- Adrenal Fatigue
- Histamine Intolerance
- If you are going to do one thing for your health, do this.
- Why is my hair falling out??
- Which Diet is Best?
- What Are the Best Choices in Processed Food?
- Resistant Starch: Why it is what you MUST add to your diet
- Know where your supplements come from!
- What is Inositol?
- Boost your Immune System with this
- 9 reasons you aren’t losing weight
- What happens to the body in times of stress?
Kids
- “I don’t like it”
- Importance of Family meals
- Snack Ideas
- Breakfast Ideas
- Dangers of Antibiotic Use
- How to help your child have a healthy gut
- Best book for kids!
- What kids really mean when they say “I don’t like it”
- (Be sure to check out the food art section below)