A study summary: Associations of emotions and emotion regulation with the gut microbiome in women.
Many of us know that bacteria in the gut can influence our health in so many ways. Research has been overwhelming recently about the connection between our emotions and various strains of bacteria within the gut.
A recent study looked at 206 women, examining if there was a connection between emotional health and gut microbiome. Emotional health was referred to as either positive or negative emotions. Emotional regulation was also assessed based on how well someone can process their feelings. The study used stool tests that measured the specific bacteria strains and their amounts.
The results showed:
- Positive emotions were associated with fewer levels of Firmicutes bacterium CAG 94 and Ruminococcaceae bacterium D16.
- Negative emotions resulted in lower capacity for the metabolism to process Pantothenate (Vitamin B5) and Coenzyme A.
- Poor emotional regulation was tied to less bacterial diversity.
The Takeaway:
Emotional health and regulation can affect bacteria within the gut.
- When there are more negative emotions, there is a greater likelihood of bacterial imbalances within the gut.
- Also, negative emotions can affect the body’s ability to metabolize important nutrients.
- Less bacterial diversity caused from poor emotional regulation can increase the likelihood of negative health outcomes.
- Greater microbial diversity is needed for an optimal microbiome and overall health.