Tag Archives: gut bacteria

When Poop is the Best Medicine

Fecal Transplants-yes, it does sound gross- are the next big thing. Of all those tips for keeping your gut flora healthy, or rebuilding your gut flora, a fecal transplant is the most effective. If someone else’s poop has millions of healthy bacteria in it, that will beat any probiotic, most of which contain 1-8 types of bacteria. It is just not something you can do yourself. OpenBiome in Medford, MA, has started the long process of making it easier to get through your doctor.

Here are some quotes from the article on Boston.com about OpenBiome.

“To keep your digestive and immune systems functioning properly, your body needs to maintain a natural balance of bacteria in your gut. But antibiotics taken to treat infections kill both “good” and “bad” bacteria indiscriminately. They kill it all, upsetting the balance and making the gastrointestinal tract susceptible to C. difficile, a “bad” bacteria. The resulting infection, according to the Centers for Disease Control and Prevention, affects more than 500,000 Americans per year, causing fever, nausea, abdominal pain, and serious diarrhea—and kills 14,000 Americans per year, especially in hospitals and long-term care facilities.

There are antibiotics that treat C. difficile, but as many as 20 percent of the infections return.

Our poop, it turns out, is a plentiful source of this good bacteria, and how do you get one person’s good-bacteria-filled poop into an ailing person? A fecal transplant.”

Read whole article here or visit www.openbiome.com

Are Your Bacteria Working for You or Against You?

http://www.dreamstime.com/stock-image-human-digestive-system-dna-image6285781

I wrote recently about our 100 trillion bacteria living in our gut. If all circumstances are ideal, these bacteria are good and diverse. And keep us in good health

Good healthful gut bacteria are very delicate. And harmful ones are hearty. Here are the things that change your gut bacteria for the WORSE:

  • The foods you eat
  • C-section birth
    • A woman’s body actually pours tons of protective good bacteria into the birth canal during labor so that the baby is covered during birth. These protective bacteria are the baby’s first exposure to any microbes.
  • Antibiotics
    • Even one course of antibiotics can alter the ratio. Some species are killed off completely
    • Most of the antibiotics used are in the animal industry and we are consuming them in the meat we eat.
  • GI infections
  • Chronic stress
  • Environmental Toxins
  • Low stomach acid
  • Excessive hygiene

The term for having a poor ratio of good bacteria and low diversity of microbes is gut dysbiosis.

Gut Dysbiosis is associated with:

  • IBS
  • Bloating and distention
  • Celiac
  • Crohn’s and Colitis
  • GERD
  • Some cancers
  • Obesity
  • Allergies and food sensitivities
  • Heart disease
  • Mental disorders: autism, Alzheimer’s, schizophrenia, anxiety, depression

It’s important to get your gut health back! Book an appointment today to get your gut flora in shape!

Exercise affects gut bacteria

We all know exercise is good for you. We all know at least a couple reasons why:

  • helps facilitate weight loss and maintenance by:
  • burning calories and:
  • building muscle and increasing metabolism
  • reduces risk of heart disease, diabetes, cancer
  • improves mood

The list could go on. But a new study has shown that gut bacteria diversity improves with exercise. The gastrointestinal (GI) tract – the stomach and intestines – is home to a complex community of bacteria referred to as the gut microbiota. Gut bacteria is important for our digestion and our immune system. And we are always looking for ways to increase the good bacteria and minimize the growth of bad. We know about probiotics, various foods but it looks like exercise is also one of the ways to increase the variety (which means more good bacteria). The diet of the study participants was different as well and certainly influenced the study’s results. I would even say that the diet might have been such a confounding variable that this study just shows that exercise might play a positive roll, when combined with the proper diet.