Those of us with digestive issues know that sometimes you can’t find anything to eat that is appealing and also easy to digest. And if you do know of such a meal, it usually takes effort to make. There needs to be something that fits into all those three categories. Here’s my easy-on-the-gut, easy-to-prepare, yummy meal. Gluten-free, dairy-free, sugar-free, low fat, low carb, processed-food-free, chicken soup.

To make it an EASY meal to prepare, we start with organic chicken broth, and go from there. (If you want, you can always make your own bone broth. You can find numerous recipes online)

Ingredients:

16 ounces of organic chicken broth

3 carrots

1/4 cup of parsley

2 celery stalks

1/3 of an onion

1/2 cup of water

1/2 of a chicken breast (I use whole foods rotisserie chicken-another step made easier)

Directions:

Put the chicken broth and water into a pot, and turn on stove on medium heat.

Chop the onion, parsley, carrots and celery and put them into the pot.

Cut up the chicken into bite sized pieces and put into the soup.

Let simmer for 30 minutes.

Enjoy!