This time of year, every one of my clients starts their session with “My allergies are horrible, what do you recommend”
There are many natural anti-histamines, allowing for relief from allergies without the horrible side effects that the medicines bring.
There are two products I really like:
HistaEze by Designs for Health
This product has stinging nettle, an anti-inflammatory allergy remedy that has stood the test of time through centuries. It also has quercetin, a natural anti-histamine and mast cell stabilizer. It also contains Vitamin C. These ingredients, plus a couple others, balance your immune response during allergy season.
AllQlear by Integrative Therapeutics
This product is actually chewable, so it is fast acting anti-histamine relief. It is made from quail eggs to stabilize mast cells (which release histamine).
If you are miserable, you can try both. They have different ingredients so you wouldn’t be getting double the ingredients, just double the relief.
Both of these are high quality 3rd party tested supplements that can’t be found in stores, but can be bought online through a practitioner’s dispensary. Click here to set up an account and shop!
And this post wouldn’t be complete without mentioning the gut. Allergies are linked to the microbiome. So cleaning up your gut and regulating your immune system would help too!
