Let’s face it, planning meals for your kids is hard. The ideas don’t come and we’re all tired.
I have compiled a list and some tips. I hope it inspires you!
- Yogurt, fruit, and granola
- Breakfast pizza on English muffin
- Cottage cheese sundae with fruit and nuts and even whipped cream
- Oatmeal with cranberries and cinnamon
- Breakfast burrito: Whole wheat tortilla, scrambled eggs, cheese, salsa, green peppers and onions, ham, bacon, chicken sausage
- Pancakes (made from healthy recipe not Bisquick)
- Pancake pizza (with rasp for sauce and all kinds of toppings)
Smoothie:
- Fruit: strawberries, banana, peach, mango, pineapple
- Liquid: orange juice, pineapple juice, milk or milk alternative
- Additionals:
- Yogurt
- Chia or flax seeds
- Protein powder
Toast (low calorie bread, whole grain bread, English muffin, flat rolls) with:
- Yogurt and fruit
- Avocado
- Avocado and hard boiled egg
- Peanut butter and banana
- Peanut butter and jelly
- Almond butter, granola and fruit
- Fried egg
- Laughing cow cheese and fruit
- Cottage cheese, edamame and tomato
- Laughing cow cheese and cucumber
- Melted cheese and salsa
- Melted cheese
- Pureed beans and melted cheese
- Mozzarella cheese and tomatoes and basil
- Hummus
- Tomato, hard boiled egg and cheese
- Bacon and scrambled egg
Or serve non-breakfast food. Serve their favorite lunch or leftovers from dinner.