Whenever I educate someone on going gluten free, I inevitably hear: “but what will I eat for breakfast??!!” Well I am here to tell you that breakfast doesn’t HAVE to be toast, muffins or pancakes. Here is a list of ideas
- Fruit
- Cream of Buckwheat
- This hot cereal is delicious, especially with a splash of 100% maple syrup and fruit.
- Granola (Udi’s)
- Can be mixed with yogurt and fruit, or eaten in a bowl with cashew milk.
- Precooked bacon (or chicken bacon)
- Have a bacon, lettuce, tomato + avocado roll up with the lettuce as the bread.
- Sausage
- Eggs
- endless possibilities here
- Lox with a big slice of tomato as the ‘bagel’. Get creative with toppings (cream cheese, onions, capers)
- Chia pudding
- ½ cup chia seeds, 1 ½ cups coconut milk, ½ cup organic vanilla almond milk, 1 tablespoon 100% maple syrup. Mix and let sit
- add fruit
- Smoothies
- Potatoes
- Cut up and sauté with onions, sausage, other veggies
- and if you absolutely need your ‘bread’ there are gluten free versions of bread-like breakfast foods:
- Google: “gluten free breakfast” “gluten free muffins” “paleo breakfast” and you’ll get a million recipes and ideas
Wonderful news !